30 Minute Boot Camp Workout
Good morning to you!
Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right?
In this bowl: 2 Percent Greek Yogurt Nature Valley Oats ‘n’ Dark Chocolate Protein Granola Honey
Backing up a bit to today’s workout…
Workout
Today began with a 10-minute elliptical warm up before I took myself through a boot camp workout. I completed the following exercises for one minute before resting and grabbing a sip of water and going through all of it again.
Links to demos of some of the exercises:
The minute this blog post is published, I’m heading back out the door to work and teach. I hope you guys have a great Thursday!
P.S. I will be selecting the winners of the Hayden Reis Giveaway and the Nature Box Giveaway this afternoon!
